How to Swaddle a Baby Safely | Step-by-Step Swaddling Guide

By Cuddle Sprouts

Time to read 12 min

Table of contents

What is Swaddling and Why is it Beneficial? The Benefits of Swaddling Your Baby Preparing to Swaddle Choosing the Right Swaddle Blanket Steps to safely use swaddle blankets Common Swaddling Mistakes to Avoid Swaddling Safety Tips Creating a Safe Sleep Environment Is swaddle safe for newborns? Should a baby's legs be bent in a swaddle?

If you’re wondering how to use a swaddle, chances are you’re preparing for or have just welcomed a newborn—congrats, Mama! And it’s a good thing you’re here; Mastering the art of swaddling is an important skill for new parents to have.

Wrapping your baby snuggly in a swaddle blanket helps provide a sense of comfort and security that is known to soothe babies and promote better sleep. However, when swaddling your precious newborn, it’s essential to do so safely and effectively. The proper swaddling technique helps to optimize comfort while creating a safe sleep environment perfect for newborns.

Between sleep safety guidelines and swaddling techniques, we know there’s a lot to learn when you’re welcoming a newborn baby. We’ve put together this step-by-step guide to take the stress out of swaddling and teach you how to use swaddles safely. We'll cover everything from choosing the right swaddle blanket to mastering a simple yet effective swaddling technique.

Let's dive in and unravel the mystery of swaddling, one fold at a time. Trust us, you’ll be swaddling with calm confidence in no time!

What is Swaddling and Why is it Beneficial?

Swaddling is the practice of wrapping a baby snugly in a blanket or cloth to create a sense of security and warmth. This method calms newborns by recreating the feeling of being in the womb. It also can increase a baby’s sleep quality as the snug wrap helps reduce the startle reflex, also known as the Moro reflex, which often disrupts their sleep. Therefore, swaddling can help your baby sleep more soundly for longer stretches of time—and what parent doesn’t want that!?

However, swaddling is not just about wrapping your baby tightly. It's about creating a balance between snugness and comfort, ensuring your baby can move their hips and legs freely. This balance is crucial to prevent risks such as hip dysplasia and overheating. Therefore, learning proper swaddling techniques is important for maximizing sleep quality and safety during those first months of your baby’s life.

The Benefits of Swaddling Your Baby

Swaddling provides several advantages for both you and your little one. First, it can be an effective way to soothe your baby, significantly reducing instances of crying and promoting more restful sleep. This calming technique can create a sense of security that many infants find comforting, helping them fall and stay asleep.

In addition to its soothing benefits, swaddling plays a crucial role in managing your baby's startle reflex, which can lead to sudden awakenings during sleep. Traditional swaddling involves wrapping the infant’s arms snuggly inside the blanket, limiting the sudden and startling “flailing” of the arms often associated with the reflex. Therefore, swaddling helps you create a secure environment for your newborn that minimizes these startling movements during sleep. As a result, swaddling can help your baby enjoy longer and more peaceful sleep, allowing both of you to benefit from the restorative power of a good night's rest.

Preparing to Swaddle

Choosing the Right Swaddle Blanket

Finding the right kind of swaddle blanket that meets your and your baby’s needs is key to safe and effective swaddling. Therefore, when swaddling, it’s about more than understanding the correct steps to achieve a snug wrap. Choosing the right swaddle blanket, including size, material and style, is important to consider as well.

Size:

The blanket should be large enough to wrap around your baby comfortably. However, using blankets that are too large and bulky may lead to extra or loose fabric that could increase the risk of suffocation.

Material:

Additionally, it's important to consider both the materials of the swaddle and how you dress the baby , as these details are key to ensuring they stay comfortable and cozy without overheatingOpt for lightweight and breathable blanket materials to prevent overheating. Meanwhile, softer fabrics will be more soothing and gentle on sensitive skin. Both Tencel Lyocell and organic cotton are great fabric choices for swaddle blankets as they meet the criteria mentioned above while also being a better choice for the environment.

Types of Swaddles:

Swaddle Blankets: These are typically large square pieces of fabric that can be wrapped around your baby. They offer versatility as you can adjust the tightness and style of the swaddle. Many parents like to keep a few of these simple yet practical swaddle styles on hand as they can also be used as nursing covers, burp cloths, tummy time blankets, stroller blankets, and more.You asked, we answered: How many swaddles do I need?
Pre-Made Swaddle Wraps: This style of swaddle blanket is designed specifically for swaddling and often comes with Velcro, zippers, or snaps for easy use. Pre-made swaddle wraps provide a more structured approach to swaddling, reducing the chance of improper swaddling technique while still achieving a snug wrap around the baby. They are good for parents who may find traditional swaddling techniques challenging.

How to Use a Swaddle Step by Step

Swaddling your baby might seem daunting at first. But with a little practice, you'll soon master this age-old technique. Here's a step-by-step guide to help you swaddle your baby safely and effectively.

Remember, each baby is unique. Some might enjoy being swaddled from day one, while others might need a little time to get used to it. Be patient and adjust your technique as needed to suit your baby's comfort and needs.

Step 1: Preparing the Swaddle Blanket

Start by laying the swaddle blanket on a flat surface. Fold it into a diamond shape, then fold the top corner down to form a straight edge. This will create a pocket for your baby to lie in.

Step 2: Placing Your Baby on the Blanket

Next, place your baby back-side down on the blanket, aligning their shoulders with the top edge. Their head should rest above the folded corner.

Step 3: Wrapping the Arms Safely

Now, gently hold your baby's arm down at their side. Take the same side of the blanket and wrap it securely over their arm and chest. Tuck the blanket under your baby, leaving the other arm free. The tuck should be snug enough that their arm cannot get loose.

Step 4: Securing the Swaddle

Next, fold the bottom corner of the blanket up over your baby's feet. Then, hold your baby's free arm down and wrap the remaining side of the blanket over their arm and chest. Tuck any excess material under your baby to secure the swaddle.

Step 5: Ensuring Baby's Comfort and Safety

Finally, make sure the swaddle is snug but not too tight. You should be able to slide two fingers between the blanket and your baby's chest. While you want to keep their arms tucked by their sides, their hips and knees should have room to move freely.

Additionally, always check your baby's temperature to ensure they're not overheating. If they appear too warm, you may want to consider dressing them in lighter pajamas . If you are worried that your baby is too cold in their swaddle, opt for more layers, such as adding a breathable bodysuit under footie pajamas .

Common Swaddling Mistakes to Avoid

Swaddling can seem tricky at first, and it's common to make a few mistakes. One common error is swaddling too loosely, which can cause the blanket to unravel and pose a suffocation risk if loose fabric covers the baby’s airways. On the other hand, swaddling too tightly can restrict your baby's movement and impair their breathing. Again, the two-finger rule can help you find the “just right” level of snugness for your baby’s swaddle.

Another mistake is placing a swaddled baby on their stomach to sleep. This is unsafe and increases the risk of SIDS. Always place your swaddled baby on their back, and make sure their face and head are not covered by the blanket.

Swaddling Safety Tips

Swaddling can be a wonderful way to soothe your baby and promote better sleep. However, it's crucial to swaddle safely to prevent risks such as overheating and hip dysplasia. Always place a swaddled baby on their back to sleep, and monitor their temperature to ensure they're not too warm.

Remember, the swaddle should be snug, but not too tight. Your baby's arms should be secure, but their legs should have enough room to bend and move freely. This helps prevent hip issues and ensures your baby's comfort.

Creating a Safe Sleep Environment

In addition to following proper swaddling guidelines, establishing a safe sleep environment is essential for your baby's well-being. Here are some key points to consider:

Firm Mattress: Always place your baby on a firm mattress in their crib or bassinet. This helps reduce the risk of suffocation and provides a safe sleeping surface.
Keep the Crib Free of Loose Bedding: Avoid using pillows, blankets, or stuffed animals in the crib, as these can pose suffocation hazards. A fitted sheet is all you need on the mattress.
Place Baby on Their Back to Sleep: Always position your swaddled baby on their back for sleep. This is the safest position and significantly reduces the risk of Sudden Infant Death Syndrome (SIDS)(1).

By choosing the right swaddle and creating a safe sleep environment, you can ensure your baby's comfort and safety during sleep.

Is Swaddle Safe for Newborns?

Swaddling is safe for newborns when done correctly. It provides several benefits for babies in those first weeks of life by supporting a sense of security and comfort, mimicking the snug environment of the womb. When babies feel safe and soothed, they are more likely to enjoy a sound sleep, which is essential for growing newborns. However, always follow safety guidelines to prevent risks such as general discomfort, overheating, suffocation, and hip dysplasia ( 2 ).

Should a Baby's Legs be Bent in a Swaddle?

When swaddling your baby, make sure their legs can bend and move freely. This position helps prevent hip dysplasia and keeps the baby comfortable. While the swaddle should be snug around the arms and chest, it's important that the baby's legs are not tightly wrapped together or restricted from movement. Therefore, always check that the swaddle is not too tight, allowing for natural leg positioning.

When to Stop Swaddling

Knowing when to stop swaddling your baby is important for their safety. Swaddling should typically stop around two months of age or when your baby starts showing signs of rolling over, whichever comes first. This is to reduce the risk of Sudden Infant Death Syndrome (SIDS) as babies gain mobility. However, some babies may grow out of swaddling sooner. Always pay attention to your baby's level of contentment, adapting to their preferences to maximize their comfort during sleep.

If your baby seems uncomfortable or fights the swaddle, it might be time to stop. Every baby is different, so follow your baby's cues and consult with your pediatrician if you're unsure.

Can I Let My Newborn Sleep Unswaddled?

Yes, you can let your newborn sleep unswaddled. While swaddling provides comfort for many babies, others may prefer safe alternatives like sleep sacks which offer warmth and a sense of security without restricting movement. Sleep sacks can be a great option for babies who dislike being swaddled or seem more comfortable with their arms free. Always follow your baby’s cues and ensure whatever you choose promotes safe and restful sleep.

Alternatives to traditional swaddling

For some parents, traditional swaddling can be challenging. In other cases, babies may not like to be swaddled. Luckily, sleep sacks provide a safe and comfortable alternative to swaddling. Sleep sacks are wearable blankets that provide a cozy and secure environment for your baby without the complexities of swaddling ( 3 ). Since babies should not have loose blankets or bedding in their crib until they are 12 months old, sleep sacks, like swaddles, are a safe way to provide additional comfort and warmth. Learn how to choose the right sleep sack for your baby.

Caring for Your Cuddle Sprouts Swaddle Blankets

As with any bedding, maintaining proper care can prolong the life and quality of your baby’s swaddle blankets. We recommend washing them at least once a week or sooner if soiled. It’s always a good idea to have a few swaddle blankets on hand to ensure you have a backup when one is in the wash.

Cuddle Sprouts’ Tencel Lyocell swaddle blankets can be machine-washed on a gentle cycle with mild detergent. Avoid using bleach or fabric softeners, as they can degrade the fabric over time.While air drying is the most eco-friendly option, you can also dry our swaddles on a low-heat setting if needed.

With proper care, your Cuddle Sprouts swaddle blankets can last through multiple children, making them a truly sustainable choice.

Now You Can Swaddle with Confidence, Mama!

Swaddling is a must-know parenting hack for helping newborns sleep soundly and safely during those early months. Like any new skill, it takes practice and patience. it's okay if things don't go smoothly at first. With time, you'll find a swaddling technique that works best for you and your little one, making tweaks to your method to accommodate your and your baby’s preferences. And remember, swaddling is just one tool in your parenting toolkit. It's not a magic solution, but it can be a helpful part of your baby's sleep routine.

And if the sleepless nights ever feel never-ending, remember this: As beautiful as the newborn phase is, it’s not without its challenges. Don’t be afraid to reach out to your support network, ask questions, and share your experiences with others. Most importantly, trust your instincts. You know your baby best. Whether you decide to swaddle or not, the key is to make choices that match your values and your baby's needs.

Frequently Asked Swaddling Questions

Should I Swaddle my Newborn at Night?

Yes, you can swaddle your newborn at night. Swaddling helps many babies sleep better by providing a sense of security and reducing the startle reflex that can wake them up. However, make sure the swaddle is snug but not too tight, and always place your baby on their back to sleep. To keep your baby safe, stop swaddling and opt for an alternative, like a sleep sack, once your baby starts showing signs of rolling over. Remember, swaddling is meant for newborns. The more mobile your baby becomes, the less safe swaddling becomes.

Do you put a Onesie Under a Swaddle?

Yes, you can put a onesie under a swaddle. A lightweight onesie can help keep your baby comfortable, depending on the room temperature. Just be mindful not to overdress your baby under the swaddle to avoid overheating. Always dress your baby appropriately for sleep according to the temperature of the room. A general rule of thumb is to dress your baby in one layer more than you feel comfortable in at that temperature. Soft, breathable fabrics like TENCEL™ Lyocell or organic cotton are ideal choices to keep your baby cozy and safe.

Can you Breastfeed a Swaddled Baby?

It’s not recommended to breastfeed a swaddled baby. Breastfeeding can be a challenge for new moms and babies on its own. Therefore, unswaddling your baby during feedings helps them stay more alert, ensuring better latching and feeding. It also allows for important skin-to-skin contact, which promotes bonding and helps regulate their body temperature. After feeding, you can re-swaddle your baby to help them settle back to sleep.